“I just had to write to you to say a big thank you for all the help you have been to me, I hope it will go on and on.

As you know I have lost approximately 5 stone with your help and have worked out even with a really bad back which you have always helped with by taking note and making sure that I am in the right frame of mind. If someone had told me that I would be able to run further than 20 yards, I would have told them that they were mad, but you believed in me, and now even at 57 years of age and have not exercised except in the last three years, I can run and run. I didn’t know how many miles but just to think you want me to do a half marathon the mind just boggles, its so very exciting.

Also how you helped me get over my operation on my kidney with gentle exercise was great, because I think it helped with my recovery.

Thank you once again for all your help and for your help in the future and for all the understanding when things were difficult.”

Audrey Godfrey

Hertfordshire